Read on to find out other triggers for common hand and arm problems and the best ways to get relief. "Plus, new moms may be prone to tendonitis in the elbow from picking up and holding the baby throughout the day," Dr. For example, mothers-to-be are at a higher risk of carpal tunnel syndrome because the increased fluid caused by pregnancy compresses wrist nerves. Geier adds.Īge, lifestyle, occupation and genetics determine your risk of hand and arm disorders. "Tendon problems in the wrist typically cause pain in the wrist and thumb but also the forearm,” Dr. For example, muscles and tendons for wrist movements originate in the elbow, causing pain throughout the entire limb. "The problem is, hand and arm pain may originate from more than one area of the body," explains orthopedic surgeon David Geier, M.D., director of sports medicine at the Medical University of South Carolina in Charleston. In some cases, pain may even travel from one part of the arm or hand to another. Symptoms may come and go or get worse at different times or movements. Plus, diagnosing hand pain’s cause is complicated. Picking up tots, cooking dinner and texting on the phone are motions that can cause long-term damage to the joints, muscles and nerves in your hands and arms. But because a hand has many moving parts – 27 bones, several muscles, tendons, ligaments and thousands of nerve endings all packed into a small space – a lot can go wrong. Hands are remarkably complicated and versatile, capable of doing everything from grasping large objects to performing delicate microsurgery. Find out why your digits are aching plus, get solutions for relief… When ordinary hand movements – opening a jar, lifting a baby or texting – cause pain, daily life becomes difficult.
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